Slam-Down

Switch-It Hold-It

1-count hits · 8-count phrases

Switch-It

Round1/ 16

Tempo80bpm

HoldingPort

Part–/ 9

Text cues

Ready

You start at set. Listen for “cyms” on 1 and the position on 3, then hit it on 7.

Now: Set

0:30

Calls

Order called

Set · mirror view

Moves

Move types 1-count hits 3-count pop’n’locks Flips

Pick one or more. With more than one, each round picks a type at random.

Move on Count 7 Count 5

Double time (4-count rounds)

A custom sequence is on under Advanced, so each step uses its own move type. The type here is used for the final down.

Harder flips

Left out by default. Tap one to add that flip to the mix.

Position to hold

Holds and rests

Count-in tempobpm

Rounds

Each round is one 8-count phrase. Round 1 goes to choke, the second-to-last round goes to choke, and the last round goes down to set.

Last round (cyms… down) in half time

Tempo

Startbpm Topbpm

How it climbs Reach the top tempo on the last round Add a set amount every round

Add each roundbpm

Positions in the mix

Tap a position to take it out of the random calls. Choke still opens the drill and comes second-to-last either way.

Sequence

Calls Random, from the positions in the mix Custom sequence

Presets

The drill starts at set, runs these steps in order and repeats them until the last round, which is always down to set. Set the number of rounds under Basic.

Cues and view

Verbal calls

Call volume

Cues always show on screen too. The calls play from the page itself, so they land on the click the same way on every device.

Show the timer 8-count count-in before round 1 Mirror view (figure moves like your reflection) Click volume

On iPhone, turn off silent mode to hear the clicks and the verbal calls.